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Cava (Cool Springs)

Cava (Cool Springs)

 
Information
Cava (Cool Springs)

Cava (Cool Springs)

3058 Mallory Ln #160, Franklin, TN 37067
 

Ordering Hours
Sunday10:45 AM - 9 PM
Monday10:45 AM - 9 PM
Tuesday10:45 AM - 9 PM
Wednesday10:45 AM - 9 PM
Thursday10:45 AM - 9 PM
Friday10:45 AM - 9 PM
Saturday10:45 AM - 9 PM

Most Popular  

GREENS + GRAINS BOWL
360-1495 Cal Mix and match your favorite greens and grains to build a bowl just the way you like it.
$11.15
HARISSA AVOCADO
An extra colorful, vibrant, and bold bowl (it's our top seller!) that gives you a double dose of spiciness with harissa honey chicken and our hot harissa vinaigrette. Plus, Crazy Feta®, hummus, fire-roasted corn, avocado, pickled onions, Persian cucumber, feta, basmati rice, and SuperGreens. Contains: Milk, Sesame
$14.95
GRAINS BOWL
480-1660 Cal Choose your grain bowl base: saffron basmati rice, brown basmati rice, black lentils, or RightRice®.
$11.15
SIDE HUMMUS
135 Cal Chickpeas puréed with tahini, lemon juice, fresh garlic, and salt. That's it—no oil here! What doesn't this go with? We love it with fresh vegetables, on toast or pita, or um, spooned right out of the container. A guest favorite and CAVA classic. Contains: Sesame Vegan, Vegetarian
$3.20
GREEK CHICKEN
895 Cal Take a classic Greek salad, then pita-ify it (okay, and add some pickles, because they're really good). Includes grilled chicken, hummus, tzatziki, tomato + onion, Kalamata olives, crumbled feta, shredded romaine, and Greek Vinaigrette. Contains: Sesame, Soy, Wheat, Milk
$11.15

Bowls  

MARKET SPICE
A hearty, plant-based bowl that packs a satisfying punch. Spicy falafel and fiery broccoli bring the heat. Cooled down by tomato + cucumber, roasted corn, pickled onions, hummus, tzatziki, romaine, and rice. Topped with bright, herbaceous skhug and garlic dressing. Contains: Wheat, Milk, Soy, Sesame Vegetarian
$12.25
BALSAMIC DATE CHICKEN
An homage to the cozy and comforting flavors we love, with a mildly sweet note thanks to our seasonal balsamic date vinaigrette. There's grilled chicken, roasted eggplant dip, roasted red pepper hummus, fire-roasted corn, cabbage slaw, tomato + cucumber, brown rice, spinach. Contains: Sesame
$11.15
HARISSA AVOCADO
An extra colorful, vibrant, and bold bowl (it's our top seller!) that gives you a double dose of spiciness with harissa honey chicken and our hot harissa vinaigrette. Plus, Crazy Feta®, hummus, fire-roasted corn, avocado, pickled onions, Persian cucumber, feta, basmati rice, and SuperGreens. Contains: Milk, Sesame
$14.95
CHICKEN + RIGHTRICE®
A hearty bowl with classic Greek flavors built on a base of protein-packed, lower-carb RightRice® (made from lentil, pea, and chickpea flours). Includes grilled chicken, tzatziki, hummus, feta, Persian cucumber, tomato + onion, pickled onion, and arugula. Finished with Greek vinaigrette. Contains: Milk, Sesame
$11.80
GREEK SALAD
No need to reinvent the wheel; it's all about classic tangy and savory Mediterranean flavors here. That means a base of romaine and arugula, with hummus and everything that makes a Greek salad so great: grilled chicken, tzatziki, feta, Persian cucumber, tomato, Kalamata olives, Greek vinaigrette. Contains: Sesame, Milk
$0.00
TAHINI CAESAR
The classic Chicken Caesar reimagined with a CAVA twist, thanks to our Tahini Caesar dressing. Includes grilled chicken, hummus, pita crisps, pickled onions, feta, romaine, arugula. It's a subtly delicious bowl you didn't realize you've finished until you look down and go "wait, where'd it all go?". Contains: Milk, Soy, Sesame, Wheat
$11.15
GREENS + GRAINS BOWL
360-1495 Cal Mix and match your favorite greens and grains to build a bowl just the way you like it.
$11.15
SALAD BOWL
240-1330 Cal Choose your greens: arugula, SuperGreens, baby spinach, romaine, or SplendidGreens®.
$11.15
GRAINS BOWL
480-1660 Cal Choose your grain bowl base: saffron basmati rice, brown basmati rice, black lentils, or RightRice®.
$11.15

PITAS  

SWEET + SPICY CHICKEN
740 Cal Talk about a power couple: harissa honey chicken joins forces with our seasonal balsamic date vinaigrette. It's a little bit spicy, a little bit sweet, and definitely the chicken sandwich you never knew you needed. Plus, tzatziki, tomato + onion, salt-brined pickles, and romaine. It's goooood. Contains: Soy, Sesame, Wheat, Milk
$12.45
CRISPY FALAFEL
Crispy-on-the-outside, creamy-on-the-inside falafel makes this pita a plant-based favorite. Also includes hummus, roasted eggplant, pickles, cabbage slaw, tomato + onion. Served with creamy garlic dressing and spicy skhug—a great combo. Contains: Wheat, Soy, Sesame Vegetarian, Vegan
$11.15
SPICY CHICKEN + AVOCADO
1030 Cal Helloooo sweet-meets-spicy! That's thanks to the harissa honey chicken and the hot harissa vinaigrette. It's a best of both worlds pita, also including Crazy Feta®, hummus, avocado, pickles, fire-roasted corn, crumbled feta, and pickled onions. Contains: Wheat, Soy, Milk, Sesame
$14.95
SPICY LAMB MEATBALL
865 Cal Lamb meatballs, hummus, tomato + cucumber, pickled onions, cabbage slaw, pickles, garlic dressing, skhug.
$13.35
GREEK CHICKEN
895 Cal Take a classic Greek salad, then pita-ify it (okay, and add some pickles, because they're really good). Includes grilled chicken, hummus, tzatziki, tomato + onion, Kalamata olives, crumbled feta, shredded romaine, and Greek Vinaigrette. Contains: Sesame, Soy, Wheat, Milk
$11.15
BUILT YOUR OWN PITA
Fill our fluffy and perfectly chewy pita with your unique combo of ingredients. Made with sprouted grains.
$11.15

KID'S MEAL  

KID'S PITA
505-1210 Cal A mini version of our build-your-own pita with a side of pita chips or carrots sticks. Choose milk or juice.
$6.80

DRINKS  

PINEAPPLE APPLE MINT
100 Cal A cure for the seasonal blues. This super refreshing juice (think Perfect Drink Experience here—it's that good) is made in-house with pineapple, apple cider, fresh mint, and lime juice. Vegetarian, Vegan
$3.30
BLUEBERRY LAVENDER
130 Cal Made from a purée of blueberries and lavender. It’s great for when you want something sweet and floral as a mid-day break. Do we get some hints of blueberry pie filling in there? Well, maybe, but this is definitely a brighter version. Made in-house. Vegan, Vegetarian
$3.30

SIDES  

PITA CHIPS
280 Cal Made in-house in small batches, our pita chips are meant for big dipping (really, they go with alllll of our dips and dressings). Crispy on the outside while still soft and chewy on the inside. Contains: Wheat, Soy, Sesame Vegetarian, Vegan
$2.35
SIDE PITA
Our warm, fluffy, and perfectly chewy whole pita is made exclusively for CAVA by Brooklyn-based Damascus bakery. It features a mix of sprouted grains and is free of artificial preservatives. Contains: Wheat, Sesame, Soy Vegetarian, Vegan
$2.15
SIDE CRAZY FETA®
210 Cal Feta whipped with jalapeño, onions, and olive oil for just that right level of spicy. A true original and CAVA signature. This dip has a lot going for it, so serve it with something simple like raw vegetables or pita chips. Contains: Milk Vegetarian
$3.80
SIDE HUMMUS
135 Cal Chickpeas puréed with tahini, lemon juice, fresh garlic, and salt. That's it—no oil here! What doesn't this go with? We love it with fresh vegetables, on toast or pita, or um, spooned right out of the container. A guest favorite and CAVA classic. Contains: Sesame Vegan, Vegetarian
$3.20
SIDE HARISSA
210 Cal A Greek spin on a traditional North African spicy chili pepper paste. Our version has lots of vibrant tomato flavor and a good kick at the end. Plus, parsley, garlic, and some secret spices. Mix with hummus,or labneh for a super-powered dip, or marinate chicken or roasted veg. A leftovers savior! Vegan, Vegetarian
$3.20
SIDE TZATZIKI
105 Cal Made with the best (seriously, it's really great) Greek yogurt, shredded cucumber, dill, and salt. A top seller for a reason thanks to its freshness and simplicity. This dip is thick, creamy, and brightens everything. Especially great with lamb and beef. And chips! Contains: Milk Vegetarian
$3.20
SIDE RED PEPPER HUMMUS
90 Cal Something magical happens when fresh roasted red peppers are puréed with chickpeas, tahini, and garlic. Contains: Sesame Vegetarian, Vegan
$3.20
SIDE ROASTED EGGPLANT
150 Cal Roasted eggplant that's emulsified with olive oil and lemon juice. Plus, parsley, onions, garlic. Sleeper hit! Vegan, Vegetarian
$3.35

DESSERTS  

SALTED CHOCOLATE OAT COOKIE
290 Cal If an oatmeal cookie and a salted chocolate chip cookie had a beautiful baby. Made in partnership with Whisked, a woman-owned, DC-based bakery. Contains: Milk, Soy, Wheat, Eggs Vegetarian
$3.00
GREYSTON BLONDIE
140 Cal This blondie tastes like it just came out of the oven, thanks to the super soft, almost-gooey inside. Handcrafted by Greyston Bakery—a social justice enterprise and B Corp that prioritizes inclusive hiring—for CAVA. Contains: Milk, Soy, Wheat, Eggs Vegetarian
$2.50
GREYSTON BROWNIE
150 Cal An intensely chocolatey brownie, with a super fudgy, almost-gooey inside. Handcrafted by Greyston Bakery—a social justice enterprise and B Corp that prioritizes inclusive hiring—for CAVA. Contains: Wheat, Milk, Eggs
$2.50

We offer delivery for this restaurant.

Ordering Hours

Sunday10:45 AM - 9:00 PM
Monday10:45 AM - 9:00 PM
Tuesday10:45 AM - 9:00 PM
Wednesday10:45 AM - 9:00 PM
Thursday10:45 AM - 9:00 PM
Friday10:45 AM - 9:00 PM
Saturday10:45 AM - 9:00 PM